How to Find Cold Plunge Facilities Near You
Have you ever thought about taking the plunge—literally? Cold plunging, a practice where you immerse yourself in cold water to reap health benefits, has become increasingly popular. This rejuvenating experience can help improve circulation, reduce inflammation, and even enhance your mood. If you’re ready to incorporate this invigorating activity into your routine, the next question is: how do you find cold plunge facilities near you?
This guide will walk you through practical steps for locating cold plunge facilities, along with some home alternatives if you prefer a more private plunge experience.
1. Check Local Wellness Centers and Gyms
One of the easiest ways to start is by calling or visiting local wellness centers and gyms. Many of these facilities have begun to recognize the benefits of cold plunging, so it’s not uncommon for higher-end gyms, health clubs, or spas to feature cold plunge pools alongside their saunas or hot tubs.
If you’re already a member of a gym, give them a call or check their website to see if they offer cold plunge facilities. Chains like Equinox and Life Time Fitness are known to offer cold plunge pools at some of their locations. Make sure to ask whether they allow non-members to use their facilities, as some gyms offer day passes for those wanting to try it out without committing to a membership.
Pro Tip: Membership Benefits
When you’re exploring options at wellness centers and gyms, consider the membership perks. Some memberships come with unlimited use of amenities, which can be cost-effective if you plan on using a cold plunge regularly.
2. Explore Local Spas and Wellness Retreats
If your gym doesn’t have a cold plunge, spas and wellness retreats are the next best option. Many spas that offer hydrotherapy services often include cold plunge pools as part of their package. Facilities like these typically combine cold plunges with saunas or steam rooms, allowing you to experience the full benefit of temperature contrast therapy.
You can use online directories like Yelp or Google Maps to find local spas. Look for places offering hydrotherapy, and you might be surprised at what’s available nearby. Spas such as Korean bathhouses or Scandinavian-style wellness centers are especially known for having both hot and cold plunge pools.
Amazon Suggestion: Cold Plunge Towels
It’s a good idea to bring a microfiber towel when visiting these facilities. The Rainleaf Microfiber Towel, available on Amazon, is a highly-rated product that many cold plungers use because of its quick-drying capabilities and compact size, making it ideal for a visit to a spa or wellness center.
3. Check Out Cryotherapy Centers
Cryotherapy centers are popping up everywhere, and they’re all about the cold. While not exactly the same as a cold plunge, some cryotherapy centers offer cold plunge pools or recommend them as part of their overall therapy. Cryotherapy involves exposing your body to extremely cold temperatures for a short period, typically in a chamber, but some centers expand their offerings with cold water immersion options as well.
Try searching online for “cryotherapy near me” and see what comes up. If you’re looking for a place that might have both cryotherapy and cold plunge facilities, call ahead and ask.
4. Use Specialized Apps and Online Directories
Nowadays, apps can help you find almost anything—cold plunge facilities included. One particularly helpful app is Mindbody, which connects you with wellness and fitness services in your area. The app lets you search for spas, wellness centers, and classes, and often includes reviews from other users.
ClassPass is another option that might connect you with wellness facilities offering cold plunging. You can explore various wellness experiences without having to commit to a specific center, which is a great way to try different places.
5. Search for Natural Cold Plunge Spots
If you love the outdoors, there’s nothing quite like a natural cold plunge in a lake, river, or ocean. Many people opt for this raw experience, especially during colder months, to get the benefits of a cold plunge without stepping into a man-made facility. Google Maps can help you locate nearby lakes or rivers, and apps like AllTrails can provide insights into hiking routes that lead to water bodies perfect for a dip.
Safety First
Cold plunging in natural bodies of water is exhilarating but can be dangerous if not done properly. Always plunge with a friend, check the temperature, and make sure the area is safe for swimming. If it’s wintertime, ensure the ice is thick enough if you’re breaking through for a plunge.
Amazon Suggestion: Water Shoes
If you’re plunging in nature, consider investing in a pair of VIFUUR Water Sports Shoes. These shoes are well-reviewed on Amazon for providing excellent grip and protection against sharp rocks or slippery surfaces.
6. Cold Plunge At Home: DIY Options
If you’re the type who loves convenience and privacy, you might prefer setting up your own cold plunge at home. This can be easier than you think and will let you plunge whenever you want without having to leave the house.
Option 1: Stock Tank Cold Plunge
Many people have started using stock tanks as budget-friendly cold plunge pools. Stock tanks are large, galvanized metal containers often used for feeding livestock, but they work perfectly as a DIY cold plunge. You can find stock tanks online or at your local farm supply store. Simply fill it with water, add some ice if needed, and you have a personal cold plunge.
Option 2: Inflatable Tubs and Ice Baths
Another great option is an inflatable tub or specialized ice bath. The Cold Pod Ice Bath Tub is available on Amazon and is popular among home cold plungers. It’s easy to set up, affordable, and can be used in your backyard or even in a bathroom with enough space.
If you’re using an inflatable tub, make sure to buy ice in bulk from a local store to get the water temperature down to the desired range (usually between 50°F and 60°F).
Option 3: Chest Freezer Cold Plunge
If you’re serious about your cold plunging, some enthusiasts convert chest freezers into cold plunge pools. You can buy a used chest freezer, fill it with water, and set the temperature to maintain cold water. This is a bit more of a DIY project, requiring attention to sealing and maintaining the freezer properly, but it’s highly effective and popular among cold plunging veterans.
Amazon Suggestion: Water Temperature Thermometer
No matter which home option you choose, it’s important to keep track of the water temperature. The Inkbird Waterproof Instant Read Thermometer, available on Amazon, is highly rated and allows you to make sure your water stays at the ideal temperature for plunging.
7. Join Cold Plunge Communities
Finding cold plunge facilities is sometimes easier when you’re part of a community. Social media platforms like Facebook and Reddit have groups where cold plunging enthusiasts share tips and locations. Try searching for groups like “Cold Plunge Enthusiasts” or “Wim Hof Method Practitioners.” You’ll likely find members who know the best spots in your area, whether they are natural or man-made.
Being part of these communities also helps keep you motivated. Cold plunging, especially in the beginning, can be a mental challenge. Connecting with others who have mastered the art can give you the confidence to stick with it and enjoy all the incredible benefits.
8. Look Into Wellness Hotels
If you’re traveling or looking for a weekend getaway, consider booking a stay at a wellness hotel that offers cold plunge facilities. Wellness resorts often have full hydrotherapy circuits, which include cold plunges, saunas, and steam rooms.
Some hotels specifically advertise hydrotherapy experiences, so search online for “wellness hotels near me” or “hotels with cold plunge pools.” Even if a wellness hotel isn’t nearby, it’s a great excuse for a little self-care getaway.
9. Cold Shower Alternatives
If you’re struggling to find a cold plunge facility nearby or setting up a plunge at home isn’t possible, don’t underestimate the power of a simple cold shower. While not quite as intense as full immersion, cold showers are an accessible way to experience the benefits of cold exposure.
Start by turning the water to cold for 30 seconds at the end of your usual shower. Gradually increase the time until you can endure a few minutes. This is a good way to acclimate your body to cold exposure and enjoy some of the same benefits as cold plunging.
Amazon Suggestion: Shower Timer
To help manage your cold showers, consider the Secura 60-Minute Visual Timer from Amazon. This timer is useful if you want to track how long you spend in the cold water without needing to check a clock.
10. Consider Cold Plunge Recovery Products
After a cold plunge, your body needs a proper recovery process. Keeping warm, staying hydrated, and ensuring your muscles are relaxed are all key to maximizing the benefits of cold therapy.
Amazon Suggestion: Warm Robe
After a cold plunge, it’s important to warm up quickly. The Alexander Del Rossa Plush Fleece Robe is a top-rated product on Amazon, perfect for wrapping yourself up after a plunge. It’s soft, cozy, and helps you transition back to warmth comfortably.
Amazon Suggestion: Hot Tea Kettle
A warm beverage can help you warm up from the inside out. The COSORI Electric Kettle is an Amazon favorite for quickly boiling water. Enjoying a cup of hot tea or cocoa post-plunge can make the entire experience more pleasant and rewarding.
Summary
Finding cold plunge facilities near you might take some effort, but it’s well worth it for the physical and mental benefits you gain. From local gyms, spas, and wellness retreats to outdoor natural spots, there are plenty of opportunities for you to get involved. If public options aren’t convenient, setting up a cold plunge at home using stock tanks, inflatable tubs, or even a converted chest freezer can be an excellent alternative.
Cold plunging offers incredible benefits, but remember to take your time and find a facility or method that feels right for you. Whether you choose to plunge at a gym, spa, natural spot, or in your own backyard, make sure you’re safe, comfortable, and committed to enjoying the invigorating experience of cold water therapy.
Ready to take the plunge? Start exploring your local options today, and before you know it, you’ll be reaping the many benefits of cold exposure therapy!
